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Related Video Group:
PLYOMETRICS
SNAP DOWN: STANDING TO SPLIT STANCE / ISO HOLD 5 SEC / JUMP TO SWITCH / ISO HOLD 5 SEC
June 28, 2024
SNAP DOWN: STANDING TO SINGLE LEG / ISO HOLD 5 SEC / HOP TO SWITCH / ISO HOLD 5 SEC
June 28, 2024
SNAP DOWN: STANDING TO HALF SQUAT / ISO HOLD 5 SEC / JUMP TO 90° ROTATION / ISO HOLD 5 SEC
June 28, 2024
SNAP DOWN: STANDING TO SINGLE LEG / ISO HOLD 5 SEC / HOP / ISO HOLD 5 SEC
June 28, 2024
DEPTH DROP: DOUBLE LEG LANDING
June 28, 2024
DEPTH DROP: SPLIT STANCE LANDING
June 28, 2024
FORWARD BOX HOP: DOUBLE LEG LANDING
June 28, 2024
FORWARD BOX HOP: SINGLE LEG LANDING
June 28, 2024
FORWARD BOX HOP: HALF KNEEL START / DOUBLE LEG LANDING
June 28, 2024
FORWARD BOX HOP: HALF KNEEL START / SINGLE LEG LANDING
June 28, 2024
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