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Related Video Group:
PLYOMETRICS
FORWARD HOPS W/ 5 MINI HURDLES: PAUSE
June 28, 2024
FORWARD HOPS W/ 5 MINI HURDLES: MINI BOUNCE W/ PAUSE
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FORWARD HOPS W/ 5 MINI HURDLES: CONTINUOUS
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FORWARD HOPS W/ 5 MINI HURDLES (LINEAR/DIAGONAL): PAUSE
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FORWARD HOPS W/ 5 MINI HURDLES (LINEAR/DIAGONAL): TOUCH/PAUSE
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FORWARD HOPS W/ 5 MINI HURDLES (LINEAR/DIAGONAL): CONTINUOUS
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VERTICAL JUMP TO LATERAL BOX JUMP
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LATERAL JUMP HYBRID: / 2 HURDLE LATERAL JUMPS / BOX JUMP / DEPTH DROP / LONG JUMP
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LATERAL JUMP HYBRID: / 2 HURDLE LATERAL JUMPS / BOX JUMP / DEPTH DROP
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LATERAL BOUNDING STEP DOWN: TOUCH/PAUSE W/ MB
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