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Related Video Group:
PLYOMETRICS
LATERAL HOPS W/ 5 MINI HURDLES (MEDIAL/LATERAL): PAUSE
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LATERAL HOPS W/ 5 MINI HURDLES (MEDIAL/LATERAL): MINI BOUNCE W/ PAUSE
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LATERAL HOPS W/ MINI HURDLE (MEDIAL/LATERAL): TOUCH/PAUSE
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LATERAL BOX HOP: HALF KNEEL START / SINGLE LEG LANDING
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LATERAL BOX HOP: HALF KNEEL START / DOUBLE LEG LANDING
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LATERAL BOX HOP: HOP TO SINGLE LEG LANDING
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LATERAL HOPS W/ MINI HURDLE (MEDIAL/LATERAL): CONTINUOUS
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