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Related Video Group:
PLYOMETRICS
LATERAL BOX HOP: HOP TO DOUBLE LEG LANDING
January 23, 2026
SINGLE LEG DEPTH DROP / ALT LATERAL BOUND X2 / SINGLE LEG BOX HOP w/ MB
January 17, 2026
90° ROTATIONAL HYBRID: 2 HURDLE LATERAL JUMPS / 90° DL BOX JUMP / SL LANDING / DEPTH DROP
January 17, 2026
90° ROTATIONAL CROSSOVER BOUNDING: CROSSOVER BOUND TO DOUBLE LEG LANDING
January 17, 2026
90° ROTATIONAL CROSSOVER BOUNDING: CROSSOVER BOUND TO SINGLE LEG LANDING
January 17, 2026
90° ROTATIONAL CROSSOVER BOUNDING: CROSSOVER BOUND TO 2ND STEP
January 17, 2026
90° ROTATIONAL HYBRID: 2 HURDLE LATERAL JUMPS / 90° DL BOX JUMP / DL LANDING / DEPTH DROP
January 17, 2026
SINGLE LEG DEPTH DROP / ALT LATERAL BOUND X2 / SINGLE LEG BOX HOP
January 17, 2026
90° ROTATIONAL CROSSOVER BOUNDING: HALF KNEEL CROSSOVER BOUND TO SINGLE LEG LANDING
January 17, 2026
DEPTH DROP / 2 HURDLE JUMPS / BOX JUMP / DEPTH DROP / LONG JUMP
January 17, 2026
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