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Related Video Group:
PLYOMETRICS
DEPTH DROP: SINGLE LEG LANDING
June 28, 2024
SNAP DOWN: SINGLE LEG TO SINGLE LEG / ISO HOLD 5 SEC / JUMP TO 90° ROTATION / ISO HOLD 5 SEC
June 28, 2024
LATERAL 5 MINI HURDLE JUMPS: MINI BOUNCE/PAUSE
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SNAP DOWN: STANDING TO HALF SQUAT / ISO 5 SEC HOLD
June 28, 2024
SNAP DOWN: STANDING TO SPLIT STANCE / ISO 5 SEC HOLD
June 28, 2024
SNAP DOWN: STANDING TO SINGLE LEG / ISO 5 SEC HOLD
June 28, 2024
SNAP DOWN: SINGLE LEG TO SINGLE LEG / ISO 5 SEC HOLD
June 28, 2024
SNAP DOWN: STANDING TO HALF SQUAT / ISO HOLD 5 SEC / JUMP / ISO HOLD 5 SEC
June 28, 2024
SNAP DOWN: STANDING TO SPLIT STANCE / ISO HOLD 5 SEC / JUMP / ISO HOLD 5 SEC
June 28, 2024
SNAP DOWN: SINGLE LEG TO SINGLE LEG / ISO HOLD 5 SEC / HOP / ISO HOLD 5 SEC
June 28, 2024
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