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Related Video Group:
PLYOMETRICS
LATERAL BOUNDING STEP DOWN: PAUSE W/ ARM SWING
June 28, 2024
LATERAL BOUNDING STEP DOWN: TOUCH/PAUSE W/ ARM SWING
June 28, 2024
LATERAL BOUNDING / DISTANCE: PAUSE W/ ARM SWING
June 28, 2024
LATERAL BOUNDING / DISTANCE: CONTINUOUS W/ ARM SWING
June 28, 2024
45° DIAGONAL BOUNDING: PAUSE
June 28, 2024
45° DIAGONAL BOUNDING: TOUCH/PAUSE
June 28, 2024
45° DIAGONAL BOUNDING: CONTINUOUS
June 28, 2024
45° DIAGONAL BOUNDING W/ 5 MINI HURDLES: TOUCH / PAUSE
June 28, 2024
LATERAL BOX JUMP: STANDING
June 28, 2024
LATERAL BOX JUMP: HURDLE JUMP
June 28, 2024
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