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Related Video Group:
SPEED MECHANICS
HIGH KNEE RUN: LONG ARM SLED PUSH
June 28, 2024
HIGH KNEE RUN: BANDED RESISTED / WAIST – STATIONARY
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HIGH KNEE RUN: SLED PULL / WAIST HARNESS
June 28, 2024
SPRINTS: IN’S N OUT’S – 40 YDS
June 28, 2024
SPRINTS: LINEAR 5 CONE LINEAR CROSSOVERS – 20 YDS
June 28, 2024
WALL SERIES: ROLLING START KNEE DRIVE W/ 3 SEC HOLD
June 28, 2024
WALL SERIES: ROLLING START / DRIVE W/ 3 SEC HOLD x2 EXCHANGE
June 28, 2024
SLED MARCH: STRAIGHT ARM SLED PUSH
June 28, 2024
SLED MARCH: LONG ARM TOWING
June 28, 2024
3 BOUND LINEAR START TO SPRINT: SINGLE LEG START
June 28, 2024
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