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Related Video Group:
SPEED MECHANICS
KNEE LIFT: WT’D MARCH
June 28, 2024
KNEE DRIVE / FORWARD MARCH: H.A.S.
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KNEE DRIVE / FORWARD MARCH: HANDS OUT IN FRONT
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KNEE DRIVE / FORWARD MARCH: MB IN FRONT
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KNEE DRIVE / FORWARD MARCH: HANDS OVERHEAD
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KNEE DRIVE / FORWARD POWER SKIP:
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KNEE DRIVE / FORWARD POWER SKIP: BAND RESISTED
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KNEE DRIVE / SINGLE LEG BOX STEP UP: HALF KNEEL TO SPLIT STANCE
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KNEE DRIVE / SINGLE LEG BOX STEP UP: SPLIT STANCE TO STEP-UP
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KNEE DRIVE / SINGLE LEG BOX STEP UP: SPLIT STANCE / MINI HOP
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