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Related Video Group:
SPEED MECHANICS
KNEE DRIVE / SINGLE LEG BOX STEP UP: SPLIT STANCE / MINI HOP / SWITCH
June 28, 2024
HIP DRIVE / MB FIRST STEP: SIT ON HEELS / TALL KNEEL
June 28, 2024
BANDED KNEE LIFT: SUPINE
June 28, 2024
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