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Related Video Group:
SPEED MECHANICS
3 BOUND LINEAR START TO SPRINT: SPLIT STANCE START / SLED PUSH
June 28, 2024
3 BOUND LINEAR START TO SPRINT: SPLIT STANCE START
June 28, 2024
3 BOUND LINEAR START TO SPRINT: LEAN/FALL FORWARD START
June 28, 2024
WALL SERIES: ROLLING START / DRIVE W/ 3 SEC HOLD x1 EXCHANGE
June 28, 2024
WALL SERIES: ROLLING START / DRIVE W/ 5 SEC BURST
June 28, 2024
WALL SERIES: ROLLING START / DRIVE W/ 3 SEC HOLD x3 EXCHANGE
June 28, 2024
BANDED KNEE LIFT: SHOULDERS ELEVATED
June 28, 2024
BANDED KNEE LIFT: FEET ELEVATED
June 28, 2024
BANDED KNEE LIFT: STANDING ON WALL
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BANDED KNEE LIFT: STANDING OFF WALL
June 28, 2024
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