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Related Video Group:
INTEGRATED MOVEMENT PREP
LATERAL – POWER SKIP / LATERAL
June 28, 2024
LATERAL – A-SKIP LATERAL
June 28, 2024
LATERAL – BACKWARD GATE SWING
June 28, 2024
LATERAL – SHUFFLE
June 28, 2024
LINEAR – FEET / HANDS / SLOW / GO
June 28, 2024
LATERAL – SHUFFLE / SQUAT WITH OVERHEAD ARM SWING
June 28, 2024
LATERAL – LEG CRADLE
June 28, 2024
LINEAR – FORWARD LUNGE / ELBOW TO INSTEP / ROTATION
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LATERAL – TOE GRAB / SQUAT
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LATERAL – JUMPING JACK
June 28, 2024
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