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Related Video Group:
INTEGRATED MOVEMENT PREP
SHOULDER FLEXION: SUPINE ON ROLLER / BANDED
January 20, 2026
OPEN HIP SERIES: EXT ROTATION / PLIE’ SQUAT COMBO
January 17, 2026
LATERAL – SHUFFLE TO CROSSOVER SPRINT
June 28, 2024
LATERAL – SHUFFLE TO OPEN HIP SPRINT
June 28, 2024
LATERAL – CROSSOVER RUNS
June 28, 2024
LATERAL – TIGHT CARIOCA
June 28, 2024
LATERAL – HIGH KNEE QUICK STEP OVER
June 28, 2024
LINEAR – HIGH KNEE IN PLACE / ACCEL LEAN / SPRINT OUT
June 28, 2024
LINEAR – POWER SKIPS FOR DISTANCE
June 28, 2024
LINEAR – HIGH KNEE RUN 3 QUICK / 3 SLOW
June 28, 2024
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