DYNAMIC MOVEMENT

Dynamic Movements involve the second half of our Integrated Movement Prep. These movements are performed in a more rapid fashion. Improving muscle pliability, dynamic flexibility, helping establish better nervous system firing patterns by attempting to replicate specific movement patterns. They are performed both stationary or transit and have either a linear or lateral emphasis. It is important that these movements be performed in order when prescribed in a Dynamic Warm-up sequence.

STATIONARY / LATERAL

These Integrated Movement Patterns are categorized as Stationary, without transitional movement, for Lateral Specific Speed Mechanic Drills.

Jumping Jack

• Stand in upright position. Feet hip width apart. Arms by your sides
• Keeping both arms and legs slightly bent, athletically, jump slightly off the ground.
• Feet should land lateral, slightly wider than shoulder width
• Hands should swing lateral with hands meeting overhead
• The movement should be quick, being light on your feet but under control.