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Related Video Group:
INTEGRATED MOVEMENT PREP
LATERAL – ALTERNATING LATERAL SQUAT / TOE UP
June 28, 2024
LATERAL – LATERAL LUNGE / CROSSUNDER
June 28, 2024
LATERAL – GROINERS
June 28, 2024
LINEAR – ANKLE FLIPS / FORWARD
June 28, 2024
LINEAR – HIGH KNEE HUG
June 28, 2024
LINEAR – FORWARD WALKING / TOE TOUCH / SCOOP
June 28, 2024
LINEAR – STRAIGHT LEG SWING / SNAP DOWN
June 28, 2024
LINEAR – STRAIGHT LEG SWING / SNAP DOWN / QUICK
June 28, 2024
LINEAR – STRAIGHT LEG SHUFFLE TO BOUND
June 28, 2024
LINEAR – ANKLE GRAB / OVERHEAD REACH
June 28, 2024
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