DYNAMIC MOVEMENT

Dynamic Movements involve the second half of our Integrated Movement Prep. These movements are performed in a more rapid fashion. Improving muscle pliability, dynamic flexibility, helping establish better nervous system firing patterns by attempting to replicate specific movement patterns. They are performed both stationary or transit and have either a linear or lateral emphasis. It is important that these movements be performed in order when prescribed in a Dynamic Warm-up sequence.

TRANSIT / LATERAL

These Integrated Movement Patterns are categorized as Transit, with transitional movement, for Lateral Specific Speed Mechanic Drills.

Lateral Shuffle

• Starting in proper athletic position, hands on knees, back straight, and feet shoulder width apart
• Shuffle laterally, maintaining this athletic position.
• Focus on pushing laterally with the trail leg, not reaching and pulling with the lead leg.
• Your feet should remain facing straight ahead, not pointed lateral in the direction of travel.
• Perform to distance prescribed