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Related Video Group:
CONDITIONING
240 YD SHUTTLE: 30yd x 8
June 28, 2024
300 YD SHUTTLE: 50ys x 6
June 28, 2024
300 YD SHUTTLE: LADDER
June 28, 2024
TEMPO RUNS: 50yd x 2
June 28, 2024
SLIDE BOARD SPRINTS: W/ SPLIT STANCE PAUSE
June 28, 2024
ASSAULT BIKE: (:10w/:20r) x8 / (:10w/:20r) x8
June 28, 2024
ASSAULT BIKE: 2 MILE TEST
June 28, 2024
SLIDE BOARD SPRINTS: TIMED INTERVALS – 20 sec Sprints
June 28, 2024
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