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Related Video Group:
CONDITIONING
TEMPO RUNS: 100’S
January 17, 2026
ASSAULT BIKE: 30 sec Sprints / .2 Mile (:30w/:30r) / (6x .2 mile) x2
January 17, 2026
ASSAULT BIKE: (:20w/:10r) x8 / (:30w/:30r) x4 / (:10w/:20r) x8
January 17, 2026
ASSAULT BIKE: 30 sec Sprints / .2 Mile (:30w/:30r) / (4x .2 mile) x2
January 17, 2026
ASSAULT BIKE: 30 sec Sprints / .2 Mile (:30w/:30r) / (3x .2 mile) x3
January 17, 2026
ASSAULT BIKE: 30 sec Sprints / .2 Mile (:30w/:30r) / (5x .2 mile) x2
January 17, 2026
ASSAULT BIKE: 30 sec Sprints / .2 Mile (:30w/:30r) / (4x .2 mile) x3
January 17, 2026
ASSAULT BIKE: 45 sec Sprints / .3 Mile (:45w/:45r) / (4x .3 mile) x2
January 17, 2026
ASSAULT BIKE: 45 sec Sprints / .3 Mile (:45w/:45r) / (3x .3 mile) x3
January 17, 2026
ASSAULT BIKE: 45 sec Sprints / .3 Mile (:45w/:45r) / (5x .3 mile) x2
January 17, 2026
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