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Related Video Group:
CONDITIONING
ASSAULT BIKE: 45 sec Sprints / .3 Mile (:45w/1:15r) / (7x .3 mile) x1
January 17, 2026
ASSAULT BIKE: 45 sec Sprints / .3 Mile (:45w/1:15r) / (8x .3 mile) x1
January 17, 2026
ASSAULT BIKE: 45 sec Sprints / .3 Mile (:45w/1:15r) / (9x .3 mile) x1
January 17, 2026
ASSAULT BIKE: 45 sec Sprints / .3 Mile (:45w/1:15r) / (10x .3 mile) x1
January 17, 2026
SLIDE BOARD SPRINTS: TIMED INTERVALS – 20 sec Sprints
January 17, 2026
SLIDE BOARD SPRINTS: TIMED INTERVALS – 45 sec Sprints
January 17, 2026
SLIDE BOARD SPRINTS: TIMED INTERVALS – 40 sec Sprints
January 17, 2026
SLIDE BOARD SPRINTS: TIMED INTERVALS – 30 sec Sprints
January 17, 2026
SLIDE BOARD SPRINTS: TIMED INTERVALS – 30 sec Sprints
January 17, 2026
TEMPO RUNS: 110’S
June 28, 2024
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