TEMPO RUNS

Tempo Runs are longer linear sprints run at ¾ speed without any stops or starts. They are typically trained with a 3:1 rest to work ratio. Simple, but very effective.

100’S / 110’S

• Train on a lined football field or flat grassy training surface to minimize joint impact during your training session.
• Place 2 cones either 100 or 110 yds apart
• Sprint ¾ speed for distance prescribed
• Repeat each sprint, every minute on the minute for number of reps
• Each sprint should take 0:15 – 0:18 sec with the remaining 1:00 to rest