DYNAMIC MOVEMENT

Dynamic Movements involve the second half of our Integrated Movement Prep. These movements are performed in a more rapid fashion. Improving muscle pliability, dynamic flexibility, helping establish better nervous system firing patterns by attempting to replicate specific movement patterns. They are performed both stationary or transit and have either a linear or lateral emphasis. It is important that these movements be performed in order when prescribed in a Dynamic Warm-up sequence.

TRANSIT / LATERAL

These Integrated Movement Patterns are categorized as Transit, with transitional movement, for Lateral Specific Speed Mechanic Drills. 

Wide Carioca

• Starting in proper athletic position, hands near hips, back straight, feet shoulder width,

lateral to direction of travel

• Begin with an exaggerated stepover, followed by an exaggerated step under.
• Maintain the hip level throughout the drill
• This drill is designed to work on hip swivel, while maintaining a ridged torso
• Perform to distance prescribed