Ladder Drills are a simple way to address and perfect numerous facets of Performance Training which include Neural Activation, Coordination, Body Control, Speed Mechanics, and First Step Quickness. It’s also the drill that is seen performed incorrectly more than another. Each drill has purpose, with a right and left side first variation, with appropriate arm action. And note I said Arm Action. You’re not chopping salad. Your elbows, not just your hands need to match the opposite foot action.