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Related Exercise Group:
LADDER DRILLS (WARM UP)
JAB STEP – LATERAL – 2 Boxes
January 17, 2026
2 FT IN, 2 FT OUT – LATERAL – 2 Exchanges
January 17, 2026
HOPS – LATERAL / LEAD LEG – 2 Boxes
January 17, 2026
HOPS – LATERAL / TRAIL LEG – 2 Boxes
January 17, 2026
HOPS – FORWARD – 2 Boxes
January 17, 2026
TUCK JUMPS – LATERAL – 2 Boxes
January 17, 2026
TUCK JUMPS – FORWARD – 2 Boxes
January 17, 2026
HIP SWITCH – Pause
January 17, 2026
CROSSOVERS – LATERAL – Pause
January 17, 2026
HIGH KNEE RUN – FORWARD / 2 FT EACH BOX
June 28, 2024
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