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Related Exercise Group:
LADDER DRILLS (WARM UP)
HIP SWITCH – Continuous
January 17, 2026
QUICK CROSSOVERS – Doubles
January 17, 2026
CROSSOVERS – LATERAL – Touch/Pause
January 17, 2026
HIP SWITCH – Touch/Pause
January 17, 2026
TUCK JUMPS – FORWARD – Continuous
January 17, 2026
TUCK JUMPS – LATERAL – Continuous
January 17, 2026
HOPS – FORWARD – Continuous
January 17, 2026
HOPS – LATERAL / TRAIL LEG – Continuous
January 17, 2026
HOPS – LATERAL / LEAD LEG – Continuous
January 17, 2026
SCISSOR SWITCH JUMPS – LATERAL – 4 Exchanges
January 17, 2026
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