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Related Exercise Group:
LADDER DRILLS (WARM UP)
2 FT IN, 2 FT OUT – LATERAL – Continuous
January 17, 2026
JAB STEP – LATERAL – Continuous
January 17, 2026
STRADDLE JUMPS – FORWARD – Continuous
January 17, 2026
LATERAL SHUFFLE – WIDE – Continuous
January 17, 2026
QUICK CROSSOVERS – Continuous
January 17, 2026
CROSSOVERS – LATERAL – Continuous
January 17, 2026
SCISSOR SWITCH JUMPS – LATERAL – Double Exchange
January 17, 2026
LATERAL SHUFFLE – WIDE – Touch/Pause
January 17, 2026
STRADDLE JUMPS – FORWARD – 2 Boxes
January 17, 2026
JAB STEP – LATERAL / ALTERNATE – 2 Exchanges
January 17, 2026
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