MED BALL FORWARD OVERHEAD TOSS

Forward Overhead Toss is an athletic forward flexion, anterior core movement. Typically, we complement them with a lower body stability exercise making the toss much more functional and multi-purpose.

Med Ball Forward Overhead Toss: Seated

• Position yourself in a sit-up position approximately 6 ft away and facing the wall. Feet are slightly wider than shoulder width.
• Grap the Medicine ball on either side, fingers pointed away, thumbs up the entire time
• Begin with the ball near your chest.
• Without arching your back, maintaining a slight forward flexion, extend the ball overhead with bent arms as you sit back.
• With force, perform a sit-up and toss the ball towards the wall. After impact the ball should roll back to you.
• The MB Toss must be performed with 100% Effort. You cannot throw the MB hard enough