MED BALL FORWARD OVERHEAD TOSS

Forward Overhead Toss is an athletic forward flexion, anterior core movement. Typically, we complement them with a lower body stability exercise making the toss much more functional and multi-purpose.

Med Ball Forward Overhead Toss: Single Leg

• Perform the entire overhead toss from a single leg position.
• Begin from a single leg stance on your outside leg, approximately 6 ft away and facing the wall.
• Grap the Medicine ball on either side, fingers pointed away, thumbs up
• Begin with the ball at waist height
• Rotate your shoulders by taking the ball around your inside shoulder and behind your head, keeping your hips stable with belly button facing forward. Try not to arch your back when doing so.
• From a single leg stance, as you rotate, drive your inside knee forward. Much like you would if you took a step forward.
• With force, toss the ball towards the wall. Driving the inside leg back as you brake and finish the toss standing on your outside leg
• Pause in this position until the ball rolls to you.
• The MB Toss must be performed with 100% Effort. You cannot toss the MB hard enough