DYNAMIC MOVEMENT

Dynamic Movements involve the second half of our Integrated Movement Prep. These movements are performed in a more rapid fashion. Improving muscle pliability, dynamic flexibility, helping establish better nervous system firing patterns by attempting to replicate specific movement patterns. They are performed both stationary or transit and have either a linear or lateral emphasis. It is important that these movements be performed in order when prescribed in a Dynamic Warm-up sequence.

TRANSIT / LATERAL

These Integrated Movement Patterns are categorized as Transit, with transitional movement, for Lateral Specific Speed Mechanic Drills.

Leg Cradle

• This drill will focus on stretching and warming up both the leg adductors and abductors
• Stand in upright position. Standing on one straight leg, raise your knee of the opposite leg.
• Then grab under the ankle and knee, lifting the leg until it is parallel to the ground
• Pause, then place the leg down, take a step and repeat with the other leg.
• Perform to distance prescribed