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Related Video Group:
INTEGRATED MOVEMENT PREP
KETTLEBELL SWINGS: TWO HANDED CONTINUOUS
June 28, 2024
KETTLEBELL SWINGS: SINGLE ARM – ALTERNATE
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T-SPINE MOBILITY: OPEN BOOK/ BRETZEL
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T-SPINE MOBILITY: SIDE-LYING WINDMILL
June 28, 2024
T-SPINE MOBILITY: HALF KNEEL/WALL THORACIC ROTATION
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T-SPINE MOBILITY: HALF KNEEL WALL WINDMILL
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BAND PULL-APARTS: CHEST LEVEL
June 28, 2024
BAND PULL-APARTS: OVERHEAD
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BAND PULL-APARTS: OVER AND BACK
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BAND PULL-APARTS: EXT ROTATIONS
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