LATERAL JUMPS
11 EXERCISES:
Lateral Jumps allow an athlete to train Bilateral power in a Lateral direction. Powerful triple extension through the hips, knees and ankles is the primary focus. You will also need to adjust your base of stance relative to your center of gravity, both on the takeoff and the landing.
LATERAL JUMPS FILTER
SOFT TISSUE MANAGEMENT
10 EXERCISES
ACTIVE ISOLATED STRETCHES (AIS)
10 EXERCISES
INTEGRATED MOVEMENT PREP
85 EXERCISES
NEURAL ACTIVATION
52 EXERCISES
ROTATIONAL POWER
47 EXERCISES
PLYOMETRICS
96 EXERCISES
SPEED MECHANICS
93 EXERCISES
STRENGTH TRAINING
280 EXERCISES
CARDIOVASCULAR CONDITIONING
38 EXERCISES