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Related Exercise Group:
SHUTTLES
REPEAT SPRINTS – 10YDS
June 28, 2024
REPEAT SPRINTS – 20YDS
June 28, 2024
150 YD SHUTTLE: 50yd x 3
June 28, 2024
150 YD SHUTTLE: 25yd x 6
June 28, 2024
240 YD SHUTTLE: 60yd x 4
June 28, 2024
240 YD SHUTTLE: 30yd x 8
June 28, 2024
300 YD SHUTTLE: 50ys x 6
June 28, 2024
300 YD SHUTTLE: LADDER
June 28, 2024