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Related Exercise Group:
ASSAULT BIKE
ASSAULT BIKE: 30 sec Sprints / .2 Mile (:30w/:30r) / (3x .2 mile) x3
January 17, 2026
ASSAULT BIKE: 30 sec Sprints / .2 Mile (:30w/:30r) / (4x .2 mile) x2
January 17, 2026
ASSAULT BIKE: (:20w/:10r) x8 / (:30w/:30r) x4 / (:10w/:20r) x8
January 17, 2026
ASSAULT BIKE: (:20w/:10r) x8 / (:20w/:10r) x8 / (:20w/:10r) x8
June 28, 2024
ASSAULT BIKE: (:20w/:10r) x8 / (:20w/:10r) x8 / (:10w/:20r) x8
June 28, 2024
ASSAULT BIKE: (:10w/:20r) x8 / (:20w/:10r) x8 / (:10w/:20r) x8
June 28, 2024
ASSAULT BIKE: (:10w/:20r) x8 / (:10w/:20r) x8 / (:20w/:10r) x8
June 28, 2024
ASSAULT BIKE: (:10w/:20r) x8 / (:10w/:20r) x8 / (:10w/:20r) x8
June 28, 2024
ASSAULT BIKE: 2 MILE TEST
June 28, 2024
ASSAULT BIKE: (:10w/:20r) x8 / (:10w/:20r) x8
June 28, 2024
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