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Related Exercise Group:
ASSAULT BIKE
ASSAULT BIKE: 30 sec Sprints / .2 Mile (:30w/:30r) / (5x .2 mile) x2
January 17, 2026
ASSAULT BIKE: 45 sec Sprints / .3 Mile (:45w/1:15r) / (10x .3 mile) x1
January 17, 2026
ASSAULT BIKE: 45 sec Sprints / .3 Mile (:45w/1:15r) / (9x .3 mile) x1
January 17, 2026
ASSAULT BIKE: 45 sec Sprints / .3 Mile (:45w/1:15r) / (8x .3 mile) x1
January 17, 2026
ASSAULT BIKE: 45 sec Sprints / .3 Mile (:45w/1:15r) / (7x .3 mile) x1
January 17, 2026
ASSAULT BIKE: 45 sec Sprints / .3 Mile (:45w/:45r) / (5x .3 mile) x2
January 17, 2026
ASSAULT BIKE: 45 sec Sprints / .3 Mile (:45w/:45r) / (3x .3 mile) x3
January 17, 2026
ASSAULT BIKE: 45 sec Sprints / .3 Mile (:45w/:45r) / (4x .3 mile) x2
January 17, 2026
ASSAULT BIKE: 30 sec Sprints / .2 Mile (:30w/:30r) / (6x .2 mile) x2
January 17, 2026
ASSAULT BIKE: 30 sec Sprints / .2 Mile (:30w/:30r) / (4x .2 mile) x3
January 17, 2026
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