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Related Video Group:
NEURAL ACTIVATION / FOOT QUICKNESS
2 MINI HURDLE ALTERNATE LATERAL JAB STEPS: FORWARD SPRINT OUT
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TUCK JUMPS – LATERAL – Continuous
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QUICK CROSSOVERS – Doubles
January 17, 2026
CROSSOVERS – LATERAL – Touch/Pause
January 17, 2026
HIP SWITCH – Touch/Pause
January 17, 2026
TUCK JUMPS – FORWARD – Continuous
January 17, 2026
HOPS – FORWARD – Continuous
January 17, 2026
HOPS – LATERAL / TRAIL LEG – Continuous
January 17, 2026
HOPS – LATERAL / LEAD LEG – Continuous
January 17, 2026
2 FT IN, 2 FT OUT – LATERAL – Continuous
January 17, 2026
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