Hockeyperformance
17U / SUMMER / STRENGTH / OFF-ICE TRAINING PROGRAM
Best Value

PAY IN FULL

SUMMER - STRENGTH
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Program Length
16 WEEKS

Days of Week
3 DAYS/WK (M/W/F)

Dates of Availability
04/19 – 05/23

$192
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MONTHLY

SUMMER - STRENGTH

Program Length
16 WEEKS

Days of Week
3 DAYS/WK (M/W/F)

Dates of Availability
04/19 – 05/23

$52.80 / Monthly
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FEATURES / BENEFITS

EXERCISE LIBRARY

  • Over 660 videos categorized based upon training emphasis and available with full descriptions should you have any questions.

DEMONSTRATION VIDEOS

  • Additional Training Videos are also available discussing, in detail, specific training protocols or tips to help improve your overall training experience.

ATHLETE RESOURCE FOLDER

  • We have a resource folder for all clients with links to videos, articles, training charts, product discounts, and member services, all information not directly found within your training program.

TEAMBUILDR GROUP CHAT

  • This feature allows you to chat and ask questions with other athletes utilizing the same program while you train.

DELIVERED THROUGH TEAMBUILDR

  • Online Strength and Conditioning Software utilized by some of the best Performance Coaches throughout the world.

PERFORMANCE PRODUCT DISCOUNTS

  • HOCKEYPERFORMANCE has developed numerous long-standing relationships with a variety of fitness related companies providing, we feel, are the best performance training products on the market. Through our trust and reputation, our partners have provided product discounts to us, which we intern can pass on to you. Look for 5% up to 20% product discounts in your TEAMBUILDR Resource Folder. Be sure to take advantage of these exclusive offers when they are made available.

 

Program Breakdown

  • Soft Tissue Management can enhance athletic performance by helping promote faster muscle recovery, and help prevent future injuries. By targeting muscles, tendons, ligaments, and fascia, Soft Tissue Therapy can improve range of motion, reduce pain, and optimize muscle function.
  • Our Foam Rolling Routine is hockey specific and is provided before every strength workout.  Additional benefit may be found through implementation prior to, or after, practice sessions or games.
  • The Active Isolated Stretching (AIS) method of muscle lengthening and fascial release is an Athletic Stretching Technique that provides effective, dynamic, and facilitated stretching of major muscle groups. 
  • This form of dynamic stretching can also help activate your central nervous system and muscles, improve your joint range of motion and help improve both balance and control.
  • Our Hockey Specific Stretching Routine is provided before every strength workout.  
  • The goal of a properly designed strength program is twofold. A stronger athlete is a better athlete, and a stronger athlete is a healthier athlete. The ability of an athlete to improve performance and decrease the chance of injury is extremely important in their success. 
  • There are three main stages we implement into our annual plan, Rejuvenation, Developmental, and Competitive. Within these three stages, specific programs are developed based on the time periods determined during a 52 week training plan. Each stage and subsequent program have goals and objectives that are established to enhance the athlete’s performance for the most important competition portion of their schedule.
  • Our training system is based on a age-specific Long-Term Developmental Model. Every day, week, month or year builds off previous programs and continues to build a progressive foundation based on requirements established for each age group and their Athletic Maturity. The sooner you start to apply the time and effort required, the longer you stay with our program, the more success you will have. 
  • The methodology of our program is a combination of training principles that we have utilized at professional, collegiate, high school and middle school levels. We have been fortunate to receive positive feedback from those individuals who have implemented our system. We refer to this type of training as Athletic Based Strength Training and our training model utilizes the Tier System. 
  • Rep schemes, load parameters, levels if speed and intensity, rest intervals, volume and work capacity is all age specific. We do all the thinking and planning utilizing 35 yrs of experience and having trained some of the best players in the world at every age group. You just have to do the work.
  • Our Athletic Based Strength Training Program is built around complex movement patterns, multiple joint actions, which address functional strength and have a free weight dominated approach. Maximal Concentric Acceleration is the key. We train movements not body parts. We train explosive exercises through multiple planes and angles. We train with whole body sessions not split systems. And our tempo is quick, helping to build an increased work capacity through anaerobic conditioning.
  • We structure a weekly rotation of movement categories with a carefully orchestrated designation of Total, Upper or Lower Body movement patterns. Each day we rotate three main methods of training for strength and prioritize each movement pattern on separate days.  We incorporate Max Effort Method with our Foundational Movements. This method produces the greatest strength gains by improving intramuscular and intermuscular coordination. We also rotate Dynamic Effort Method which is Velocity Based Training. Submaximal weights are lifted with maximal speed. This method indirectly builds strength by increasing a fast rate of force development and explosive strength. This method is initial introduced through Plyometrics and then later incorporated into the strength program only after an athlete has developed a significant strength base.  The third method of training is the Repetition Method. This system is designed to focus efforts on increasing muscular strength at the weakest point of the strength curve, helping to build density and additional muscle mass utilizing the time under tension principle. 
  • Posterior Chain, Core Strength and Hand/Forearm exercises are also included in our daily programs
  • Nutritional resources are available for quick reference in your Client Resource Folder
  • We also have a full-time nutritionist available to assist further should you have specific questions about your nutritional needs

PROGRAM SPECIFICS

  • This Program runs 16 wks. Starting the first week in May through the month of August
  • Each program includes 3 sessions per week (Mon/Wed/Fri), with each training session taking approximately 60 min. to complete
  • Access to a Conventional Gym is Recommended
  • Assorted Elastic Mini Bands
  • Long Mini Resistance Bands
  • Foam Roller
  • Slide Board or Pair of ValSlides
  • Weight Belt
  • Velocity Based Training Monitor
  • TRX (Suspension Handles)
  • x2 ½” Chain (5ft)
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