UPPER-BODY MOVEMENTS

In our Strength Training System, most exercises that are being considered for a specific program will be placed into one of three general movement categories. Upper Body Movements involve rotation of the shoulder joint, elbow flexion and extension. These exercises will increase strength of the chest, upper back, traps, shoulder region, and arms. Typically, the movement patterns are either pulling or pushing in either a vertical or horizontal plane dependent upon body position.

ARMS / TRICEP EXERCISES

These are supplemental movements, not typically added to our programs. We offer several different variations for athletes to choose from or we will prescribe based on need.

Triceps Pushdowns: Standing / Cable  (Dynamic)

• Begin Stand tall in athletic position with your shoulder blades down your back, chest up, and shoulder pulled back.
• This movement may use a cable machine or exercise band.
• Your hands can be a neutral or the overhand position
• Under control, quickly for perform reps for a specified time
• Always keep the elbows slightly in front of the body, focusing on not letting the shoulders come forward