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Related Exercise Group:
SPRINTS
COG / BOS Sprints: LONG JUMP / 90° CROSSOVER TO LINEAR SPRINT/STOP
January 17, 2026
COG / BOS Sprints: LONG JUMP / 90° CROSSOVER RUN/LATERAL STOP
January 17, 2026
COG / BOS Sprints: CROSSOVER BOUND / 90° CROSSOVER TO LINEAR SPRINT/STOP
January 17, 2026
COG / BOS Sprints: CROSSOVER BOUND / 90° CROSSOVER RUN TO LATERAL STOP
January 17, 2026
COG / BOS Sprints: VERTICAL JUMP / 90° OPEN HIP TO LINEAR SPRINT/STOP
January 17, 2026
COG / BOS Sprints: VERTICAL JUMP / 90° CROSSOVER TO LINEAR SPRINT/STOP
January 17, 2026
COG / BOS Sprints: VERTICAL JUMP / 90° CROSSOVER RUN/LATERAL STOP
January 17, 2026
COG / BOS Sprints: LONG JUMP / 90° OPEN HIP TO LINEAR SPRINT/STOP
January 17, 2026
SPRINTS: LINEAR 3 CONE LINEAR CROSSOVERS – 20 YDS
January 17, 2026
SPRINTS: BUILD-UPS (60/70/80/90%) – 20 YDS
June 28, 2024
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