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Related Exercise Group:
SNAP DOWN / ISO HOLD 5 SEC / VERTICAL JUMP 90° ROTATION / ISO HOLD 5 SEC
SNAP DOWN: STANDING TO HALF SQUAT / ISO HOLD 5 SEC / JUMP TO 90° ROTATION / ISO HOLD 5 SEC
June 28, 2024
SNAP DOWN: SINGLE LEG TO SINGLE LEG / ISO HOLD 5 SEC / JUMP TO 90° ROTATION / ISO HOLD 5 SEC
June 28, 2024