MINI HURDLE JUMPS

Mini Hurdle Jumps are part of our Forward Jump Series and are taught in a specific progression. Mini Hurdles are used quite frequently within our plyometric program. They allow the athlete to apply force, yet also allow them to learn proper landing techniques. We like to use 5 Mini Hurdles in a row spaced typically 3 ft apart in a straight line. The same technique learned in box jumping is applied here. As the athlete becomes proficient with their jumps, we start to string together repetitive jumps which require more body control, better technique, and increased power. Jumping over a hurdle creates more downward force, which in turn requires more power to change direction and subsequently adds more difficulty to the jump. This type of landing will increase hip stability and loading power.

Forward Jumps w/ 5 Mini Hurdles: Mini Bounce w/ Pause

A Mini Bounce is basically a double hop between hurdles. The Mini Hop teaches you to attack the ground before each jump. This intern will improve force production.

• Practice good technique on mini hurdle jumps with a pause.
• Use your arm swing for momentum
• Get triple extension with your hips with every jump
• Work on your knee tuck over the hurdle
• Land quietly under control. Don’t allow your knees to come in with your knees staying in-line with your feet upon landing