DYNAMIC MOVEMENT

Dynamic Movements involve the second half of our Integrated Movement Prep. These movements are performed in a more rapid fashion. Improving muscle pliability, dynamic flexibility, helping establish better nervous system firing patterns by attempting to replicate specific movement patterns. They are performed both stationary or transit and have either a linear or lateral emphasis. It is important that these movements be performed in order when prescribed in a Dynamic Warm-up sequence.

TRANSIT / LINEAR

These Integrated Movement Patterns are categorized as Transit, with transitional movement, for Linear Specific Speed Mechanic Drills.

Gallop

• Stand at athletic position
• A Gallop is basically a single, straight leg pull.
• This exercise is done on the balls of your feet, dorsi flexed, toes up.
• Keeping both legs straight, quickly swing one leg forward
• Pull your body forward with that lead leg
• This is a movement to activate and propel you forward using your hamstring
• Continue using that same leg action for the distance prescribed