Foam Roller Exercise: Quad / Front of Thigh

The Quadriceps are made of four muscles; Vastus Lateralis, Vastus Medialis, Vastus Intermedius and the Rectus Femoris. The quads are partly responsible for hip extension, flexion of the hip, extension of the knee and more, so keeping these muscles flexible and healthy is vital for daily life. Quads for skaters are primary movers and often well developed. Extra attention to pliability in this area is suggested.

• Place the foam roller on the ground, then lie face down so that the foam roller is perpendicular to your legs
• Place your upper thighs on the roller, with then brace your body with your forearms on the ground in front of you
• Keeping your core engaged place your bodyweight on your thighs, then roll forward and back 2-3 inches. Continue doing this the entire length of your front thigh.
• Roll for 1-2 minutes and switch sides