Skip to main content Skip to footer

Hockeyperformance

Home
Seasonal Training Programs
- 11U | 12U
- 13U
- 14U
- 15U
- 16U
- 17U
- 18U
- JUNIOR/COLLEGIATE
- ALL Programs
Instructional Content
Remote One-On-One Coaching
Team Off-Ice Training
Elite Year-Round Training Program
Training Equipment
About Us
Help
Contact Us

SINCE | 2010

PROGRAM SELECTION GUIDE

Utilize our Program Selection Guide to help pinpoint the best program based upon your personal training needs

INDIVIDUAL

PLAYER
PARENT
COACH

GENDER

MALE
FEMALE

OFF ICE TRAINING EXPERIENCE

JUST STARTING
BEGINNER (LESS THAN 1 YR)
INTERMEDIATE (1 -3 YRS)
ADVANCED (3-5 YRS)

AGE

11U
12U
13U
14U
15U
16U
17U
18U
COLLEGIATE | CLUB
PROFESSIONAL

TEAM LEVEL

A / AA
AAA
HIGH SCHOOL
JUNIORS
COLLEGIATE | CLUB
PROFESSIONAL

DESIRED SEASONAL PROGRAM

IN-SEASON TRAINING PROGRAM
SUMMER TRAINING PROGRAM

IN-SEASON TRAINING PROGRAM
SUMMER TRAINING PROGRAM

IN-SEASON TRAINING PROGRAM
SPRING TRAINING PROGRAM
SUMMER TRAINING PROGRAM
YEAR-ROUND TRAINING PROGRAM

IN-SEASON TRAINING PROGRAM
SUMMER TRAINING PROGRAM
YEAR-ROUND TRAINING PROGRAM

DESIRED TRAINING DISCIPLINE

SPEED / STRENGTH / CONDITIONING

SPEED / STRENGTH / CONDITIONING
TEAM PERFORMANCE TRAINING
REMOTE COACHING

STRENGTH
SPEED & CONDITIONING
SPEED / STRENGTH / CONDITIONING
TEAM PERFORMANCE TRAINING
REMOTE COACHING

SPEED / STRENGTH / CONDITIONING
TEAM PERFORMANCE TRAINING
REMOTE COACHING

SPEED & STRENGTH
TEAM PERFORMANCE TRAINING
REMOTE COACHING

STRENGTH
SPEED & CONDITIONING
SPEED / STRENGTH / CONDITIONING
TEAM PERFORMANCE TRAINING
REMOTE COACHING

SPEED / STRENGTH / CONDITIONING
TEAM PERFORMANCE TRAINING
REMOTE COACHING

STRENGTH
SPEED & CONDITIONING
SPEED / STRENGTH / CONDITIONING
TEAM PERFORMANCE TRAINING
REMOTE COACHING

PERSONAL TRAINING NEEDS

SPEED

START & FIRST STEP QUICKNESS
LINEAR SPEED
MULTI DIRECTIONAL SPEED
CURVILINEAR (CROSSOVER) SPEED
REACTIONARY SPEED
CARDIOVASCULAR CONDITIONING
WORK CAPACITY

STRENGTH

EXPLOSIVE POWER
ROTATIONAL POWER
UPPER BODY STRENGTH
LOWER BODY STRENGTH
BATTLE STRENGTH
CORE STRENGTH
GRIP STRENGTH

SUPPLIMENTAL

NUTRITION
SUPPLIMINTATION
INCREASE LEAN MUSCLE MASS
ATHLETIC WEIGHT REDUCTION
DYNAMIC FLEXIBILITY
INCREASED MOBILITY
SOFT TISSUE MANAGEMENT

I WANT IT ALL

Hockey Performance LLC, All right reserved.

Privacy Policy

Terms and Conditions

Website created by Wavelength