DYNAMIC MOVEMENT

Dynamic Movements involve the second half of our Integrated Movement Prep. These movements are performed in a more rapid fashion. Improving muscle pliability, dynamic flexibility, helping establish better nervous system firing patterns by attempting to replicate specific movement patterns. They are performed both stationary or transit and have either a linear or lateral emphasis. It is important that these movements be performed in order when prescribed in a Dynamic Warm-up sequence.

STATIONARY / LINEAR

These Integrated Movement Patterns are categorized as Stationary, without transitional movement, for Linear Specific Speed Mechanic Drills.

Single Leg RDL – Assist/Reach

• Beginning from an athletic stance, your feet hip-width apart
• Slightly lift one leg off the ground, balancing on the other. 
• Keeping a straight back, hip hinge driving your hips back to lower your torso forward until you feel a stretch in the hamstring of the leg your standing on.
• Maintain a neutral spine throughout the movement. 
• Reach forward with the opposite side arm. Extend backward with your opposite side leg
• Your arm, torso and leg should all be straight and parallel to the floor. Head facing the floor.
• Pause at the bottom of the movement, then push through the heel of your standing foot to return to the starting position.