Box Jumps are part of our Forward Jump Series and are taught in a specific progression. The Box Jump height will vary depending on ability. When you land on the box, your hip joint should be slightly above your knee joint. We are not performing these jumps for you to post on Instagram. Your training athletic performance and the landing is as important as the jump. We perform max box jumps for testing, but not for training. We will also change the method of loading before the jump to challenge a different reactive stimulus. Although the box may not be a max height, you are expected to perform each jump with maximal effort.